スイングバー/プロ 背泳ぎスタイルストレッチ
kenko.support1スイングバー／プロで両腕を固定すると広背筋、上腕三頭筋、大胸筋、小胸筋等が引き延ばされ、その状態で回転ストレッチ、回旋運動を行うと身体の他の部分がより動かされるので身体の筋肉は柔らかくなり、普段使っていなかった筋肉が目覚め、血流が良くなるのでからだが活性化します
腰痛持ちの人にはただストレッチをするよりかなり効果的です
更にスイングバーを使ったストレッチは自身で自分の痛いところを探すことができ、アプローチの度合いを自身でコントロール出来ます
私は長いこと右の腰方形筋から骨盤の腸骨稜辺りの張りが何をしても取れなかったです
それが、スイングバーを使って背泳ぎ型の回旋運動を角度を変えて行ったら、一発で治ったのでびっくり！
アプローチの難しい中殿筋にまで効くことができました
何故、今まで気が付かなかったのでしょう
なのでストレッチを惰性で行わず、自分の痛みを取るのに効果的なスポットをご自身で探し出して下さいね
自分を開放するスポットは必ずありますから！
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