スイングバーストレッチ(背泳ぎ型)

スイングバーストレッチ、背泳ぎ型回旋です

固まった背中をほぐし、中々動かさない身体の脇などストレッチするのにとても良い運動です!

(大腰筋、脊柱起立筋群、体側筋等に効きます)

椎間板ヘルニア、座骨神経痛などの対処にも適しています

足からウェイトが浮かない様に上手くできるのが難しいですが、これも私は3つの基本的で効果的だと思う導線を考えて教えます

基本的な導線を覚えたら、角度が少し変わるだけで効くところが変わるので色々試してご覧になると良いと思います。

スイングバーストレッチ(背泳ぎ型)” に対して11件のコメントがあります。

  1. Kirsten R より:

    I was studying some of your blog posts on this internet
    site and I think this website is really informative!

    Keep posting.Raise blog range

  2. Victor Wiss より:

    Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you helped me.

  3. Thanks a bunch for sharing this with all of us you really recognize what you are speaking about! Bookmarked. Please also seek advice from my web site =). We can have a hyperlink trade agreement among us!

  4. Tonic Greens より:

    I just could not depart your site before suggesting that I really enjoyed the standard information a person provide for your visitors? Is going to be back often to check up on new posts

  5. Xero support より:

    Hey! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading your articles. Can you suggest any other blogs/websites/forums that go over the same subjects? Appreciate it!

  6. tonic greens より:

    Good info and straight to the point. I am not sure if this is in fact the best place to ask but do you guys have any thoughts on where to get some professional writers? Thanks 🙂

  7. The Genius Wave より:

    Absolutely pent content material, Really enjoyed reading.

  8. I was reading some of your blog posts on this site and I believe this site is real instructive! Keep on putting up.

  9. provadent より:

    I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this hike.

  10. It¦s in point of fact a great and useful piece of info. I am happy that you shared this useful information with us. Please keep us up to date like this. Thank you for sharing.

コメントを残す

メールアドレスが公開されることはありません。 が付いている欄は必須項目です