スイングバーストレッチ(クロール型回旋)

クロール型の回旋運動です

私が現在3つの動線で行なっているうちの2つです

これはどうしても頭が下を向いたまま手だけで行いがちですが、頭の向き、身体の角度を指定して行うと

腸骨稜から色々な筋肉にアプローチでき、身体の側面も良く伸びます

また、動線を変えると身体の違う部分にアプローチでき、身体の可動域が広がります

両腕をスイングバーに掛けて固定し、身体を回旋させるこの運動は、スイングバーストレッチの中でもお勧めのうちの一つです

スイングバーストレッチ(クロール型回旋)” に対して10件のコメントがあります。

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